EVERY BODY IS DIFFERENT, AND EVERY BODY TALKS.

SPIRALLING UPWARDS IS A SAFE SPACE FOR ALL LGBTQIA+ AND NONBINARY PEOPLES.

HI, I'M SHIRA

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I'm a non-gender conforming, queer integrative health coach. Wellness is the effective and sustainable management of stress. My goal as your coach is to empower you with knowledge about physiology, nutrition, kinesiology and their intersection so you can make informed decisions about your health.

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SERVICES

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Integrative Health

Individual and small group coaching to develop a sustainable healthy lifestyle that will empower you to achieve your goals

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Bodylove

Combined manual and movement practice to bring your body back into balance

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Craniosacral

Gentle, hands-on treatment to release tension around the nervous system and support your body’s innate ability to heal.

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LET'S WORK
TOGETHER

Ready to get started?

BOOK A SESSION →
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