SERVICES

INTEGRATIVE HEALTH COACHING

Integrative Health Coaching uses diet, supplements and lifestyle to create an environment that empowers your body to thrive. This works by:

Supporting digestion and balancing the microbiome
Optimizing blood sugar handling and daily energy levels
Identifying and addressing stressors and stress-handling blockers
Filling nutritional gaps
Supporting detoxification and clearing toxins from the body

Every protocol is unique and developed for each individual through a holistic evaluation that can include functional testing. Our bodies are not machines, they are beautifully resilient and complex ecosystems. When viewed as a whole, we can identify patterns of imbalance and work to address them. Whether you're facing an autoimmune diagnosis, a constantly upset stomach, or energy fluctuations throughout the day, this approach to health and wellness works with your body so you can feel better.

RESTART PROGRAM

Not sure what you need but know you need a change? Join me for Restart! Part nutrition education, part sugar detox, part support group, it’s a total transformation! Through the 5-weeks, you and a small group of cohorts will learn how to use real food to increase your energy, boost your mood and reduce inflammation. With a 3-week sugar detox built in, you’ll reset your taste buds and cut carb and sugar cravings. If you’ve tried other programs but nothing has clicked, Restart is the place to restart!

BODYLOVE

Bodylove is the combination of anatomy, physiology and kinesiology into a manual and movement practice that directly addresses the imbalances across movement patterns that cause pain and injury. Using both manual therapy and specific, targeted movement, let’s guide your body back into balance.

CRANIOSACRAL

Craniosacral therapy is a gentle, non-invasive, hands-on treatment to release tension and restriction in the connective tissue surrounding the central nervous system. It supports the body’s innate ability to self-correct, enhancing healing and promoting deep relaxation.

LET'S WORK
TOGETHER

Ready to get started?

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